When it comes to protein, how much is too much?

April 18, 2019

You’ve probably heard the claims by now: Here’s a diet that’s delicious, easy to stick with, and guaranteed to help you lose weight effortlessly. Or, perhaps it’s supposed to build muscle, protect your joints or prevent Alzheimer’s. Whatever the diet and whatever the claim, there’s a good chance that it is, indeed, too good to […]

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7 valuable things worth to know before getting KETO

March 21, 2019

As the keto diet gains popularity, there are still something We Do and Don’t know. Does keto really work for everyone? Before you dive in head-first, consider these pros and cons of the ketogenic diet. WHAT IS THE KETOGENIC DIET? The ketogenic diet is high-fat, low-carb and moderate protein. The theory behind keto and the […]

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5 Amazing Science-Backed Health Benefits Of The Keto Diet

March 20, 2019

The ketogenic diet (keto) is often dismissed as a fad. Much of the media even portrays keto as unsustainable. Even some medical practitioners are skeptical about the health benefits. But we know that the keto diet is a tenable solution to a wide variety of health conditions.Keto has a good track-record in the treatment of […]

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What’s good for your heart is good for your brain, even later in life

March 18, 2019

A French study published Aug. 21, 2018, in The Journal of the American Medical Associationsuggests that the more steps you take to boost your heart health, the lower your risk for developing dementia. Researchers evaluated health and lifestyle data for more than 6,000 men free of dementia and heart disease men in their 70s to see […]

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Gift Ideas That Includes High-tech

March 18, 2019

Facebook Twitter Google-plus There’s no need to choose between fashion and function when it comes to tech purchases. Streamline your holiday shopping with these super-advanced gadgets that are as cool as they look. Browse our top 10 high-tech gift picks for all budgets.   $626.90 #1 Arlo Pro 2 Home Security Camera System (3 pack) […]

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Does your face need a workout?

March 13, 2019

It used to be that women’s magazines only gave fitness advice for your body. But today when you open the pages of many publications, you’ll see advice on exercising not only your body, but your face, too. Articles tout strengthening exercises for the facial muscles — and even face yoga — as a way to […]

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Top Tips For Yoga Beginners

March 11, 2019

If you are a yoga beginner or thinking about having a go at yoga then here are 12 tips to get you started; some helpful advice for any yoga beginner. 1 Find A Good Yoga Teacher It is much easier and more enjoyable, to learn yoga, with all its detailed and subtle physical and mental […]

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Monk Fruit: Everything You Need to Know About the Zero-Calorie Sweetener

February 3, 2019

Sugar is one of the worst things you can put in your body. Eating added sugars can lead to life-threatening lifestyle diseases including: Insulin resistance Type 2 diabetes Metabolic syndrome Chronic inflammation Heart disease Clear evidence shows diets high in added sugar promote the development of metabolic disease both directly — by dysregulating lipid and […]

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Juicing for Beginners: The Essential Guide to Juicing Recipes

January 30, 2019

Healthy eating is not just about looking good—it’s about feeling good, too. But eating right and making sure that you still get your fill of vitamins is no easy task. Juicing for Beginners is your go-to guide to learn how juicing can improve your health and boost your immune system. Packed with mouthwatering recipes, Juicing for Beginners shows you […]

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Kaitlyn Bristowe Would Consider Going on ‘Bachelor in Paradise’

January 27, 2019

So you’re saying there’s a chance? Kaitlyn Bristowe, who is newly single, may be looking for love again in Bachelor Nation — but there’s a twist. The former Bachelorette, 33, teased a possible stint on Bachelor in Paradise during an Instagram Q&A on Sunday, January 6, telling fans that she would only appear on the Bachelor spinoff show to co-bartend […]

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How To Choose Wedding Gifts For Your BFF?

January 27, 2019

Facebook Twitter Google-plus Personalized wedding gifts are always admired and cherished by the bride and groom for years to come. Read on for wedding gift ideas for friends that can be personalized for the husband and wife to be. 1 Bamboo Cheese Board with Cutlery Set, Wood Charcuterie Platter and Serving Meat Board $59.99 2 Funny Wedding Gifts – Mr. […]

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Fitness over 50: Rebooting your workout

January 27, 2019

Blame it on a job change, a chronic health issue, or simply a loss of motivation: whatever took you away from your regular exercise routine has led to a sedentary lifestyle. But don’t assume you can jump back into the same exercise regimen you followed when you were younger. “Your body has aged, and things […]

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Winter Swimming: Benefits of Exposure to Cold Water

January 16, 2019

Winter swimming can be hard to do.The thought of cold water may make you want to curl back up in bed and hibernate for a few months.But as it turns out, there are TONS of reasons to get out there and take a plunge in the frigid, icy pool. Cold Water Plunges Produce a Natural […]

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Top 10 ways to make your dishes healthier

January 16, 2019

Do you want to cook healthier versions of your favourite recipes without losing the taste? Never fear, here are a few tips that will help you adapt your favourite recipes to reduce fat, sugar, salt, calories and increase fibre without changing your normal diet radically.  1. Cut down on fats If frying, use a good […]

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15 Best Workout Tips of All Time

January 16, 2019

Want to know the secrets to getting a toned, trim body in record time? We did too, so we went straight to the top personal trainers, exercise physiologists and fitness instructors for the ultimate moves and motivation tricks to kick a fitness routine into high gear. Put a few of these tips into action each […]

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What Is TCM?

February 14, 2018

A Pathway to the Life You Want TCM, or Traditional Chinese Medicine, is a profound pathway to create the life you truly want to live, the life you were bornto live. It’s a timeless bridge that can initiate and support change and growth in any and every life dimension: physical, mental, emotional, and spiritual. An […]

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Legal Steroids Alternative For 2019 – Guide For Bodybuilding Supplements

May 13, 2019

The Complete Steroids Cycle for Beginners in 2019 The beginner steroid cycle is usually light in nature or stack with the minimum two or three steroids. There are several individuals who want to ask whether the steroid practice is good or not and how to utilized different types of steroids during the first cycle. There are several […]

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Get A Hard Body – The Best Steroids Alternative To Use

May 13, 2019

The Complete Steroids Cycle for Beginners in 2019 The beginner steroid cycle is usually light in nature or stack with the minimum two or three steroids. There are several individuals who want to ask whether the steroid practice is good or not and how to utilized different types of steroids during the first cycle. There are several […]

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Fitness Gift For Dad 2019 – Get Dad Jacked!

May 13, 2019

The Complete Steroids Cycle for Beginners in 2019 The beginner steroid cycle is usually light in nature or stack with the minimum two or three steroids. There are several individuals who want to ask whether the steroid practice is good or not and how to utilized different types of steroids during the first cycle. There are several […]

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Bride Cried for Fitting into Her Dream Wedding Dress Finally and Thanks to This!

May 10, 2019

If you are a longtime reader of ours, then you know that we are absolutely crazy about weddings! We just can’t help it; even the mere thought of heartfelt vows and beautiful gowns gets our hearts fluttering. So, when we came across what is perhaps the sweetest reaction to a walk down the aisle we’ve ever seen, […]

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carrot juice

Her Secret was revealed: After Talking This, I Never Gained Weight Again 

May 9, 2019

Here’s a list of some fat burning juices that you can savour without any guilt: 1. Carrot Juice Carrots juice is great for weight loss as carrots are low in calories and full of fibre. A tall glass of carrot juice will keep you full until lunch, so you don’t have to worry about unwanted […]

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Boil the lemons, drink and then stand up. The result is crazy

May 8, 2019

Summer loving can often wind up with us aching the morning after the fun. Maybe it was dancing all night long at a summer festival, maybe you were showing off your paddle boarding headstand skills, or maybe, just maybe, you thought drinking too much sangria on your bestie’s patio was a good idea. No matter the […]

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How to get rid of back pain, arthritis, osteoarthritis and joint pain

May 8, 2019

Summer loving can often wind up with us aching the morning after the fun. Maybe it was dancing all night long at a summer festival, maybe you were showing off your paddle boarding headstand skills, or maybe, just maybe, you thought drinking too much sangria on your bestie’s patio was a good idea. No matter the […]

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Say Goodbye to Back Pain with This Natural Remedy

May 8, 2019

Summer loving can often wind up with us aching the morning after the fun. Maybe it was dancing all night long at a summer festival, maybe you were showing off your paddle boarding headstand skills, or maybe, just maybe, you thought drinking too much sangria on your bestie’s patio was a good idea. No matter the […]

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